Tonight’s session

By Fiona on August 17, 2011

Wednesday 17th August

 

Tonight we revisit an old favourite for fast runners, 12 x 300 with 100m jog recovery – 15 for As!

 

See you later….

Posted in , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>