Wednesday Sessions
We meet at the Guesthouse East, 13 Hartington Place, Eastbourne for a 730pm start, OR SEE BELOW FOR SUMMER MEETING.
The price is £15 per month. For UKA affiliation you must pay by Standing order – ask Mike for details.
DON’T FORGET CIRCUITS BY THE SEA, TUESDAY AT 615AM AND FRIDAY AT 6PM! And Core training session before Running group. Tex Mike: 07825 993 228
Sunday runs: informal runs arranged weekly
Wednesday 24th August and Wednesday 31st August – Julie running sessions. Please meet at the lawns opposite the Grand at 7pm for Core session and 730pm for Running Group
Wednesday 24th August
Where? The Western Lawns
3 x 4 x 400m with 1 minute recovery between reps and 400m jog between sets
Wednesday 31st August
Where? The Western Lawns
8 x 800m with 1 minute recovery
Wednesday 7th September – NEW BLOCK OF FOUR – FIONA AND MIKE BACK
Where? Hollywell
Back to School 5k!
Wednesday 14th September
Where? Meet at the Guesthouse East
400 fast, 400 slow; 600 fast, 600 slow; 800 fast 1 min recovery 800 fast; 600 slow, 600 fast, 400 slow, 400 fast
Wednesday 21st September
Where? Meet at the Guesthouse East
5 x 1k with 1 minute recovery
Wednesday 28th September
Where? Meet at the Guesthouse East
20 x 200m with 1 minute recovery
MEET: THE WESTERN LAWNS
