Here’s a suggested plan for May, which members of Running Inn Eastbourne running club can try out for themselves, as our Wednesday sessions will correspond to this plan.
As I said in the previous post, I’m adapting Rubio’s six principles to fit with our Wednesday group and my own training. Here’s some ideas for you!
Week one – week commencing May 2nd:
KEY SESSIONS:
Here in part one, I’ll try to summarise Rubio’s six key ingredients for a schedule and explain how and why you should include them into your weekly schedule, and in part two, I’ll give you an idea of how to fit this training into your weekly schedule. If you’re a member of our running club, this includes our Wednesday sessions and circuits.
What some simple moves to do at home, when you cannot make it to circuits, then try out Mike’s move of the month, as featured in Running Free magazine:
TOO FAST? TOO SLOW? WHAT’S A GOOD PACE TO TRAIN AT…
Marathon’s are not to be taken lightly. Most people who do the marathon, simply don’t put in enough miles to get the best out of themselves, and the miles they do are run slightly too fast!
PLANNING YOUR MARATHON TRAINING…
A lot of our members have been asking for schedules for forthcoming marathons, most notably Brighton. I’m happy to offer individuals advice, but here are some general guidelines for those of us with 13 weeks (Brighton) or 14 weeks (London) left!
Base build for at least six weeks
@Bradford82 fiona.bugler@gmail.com, fiona.bugler1@btinternet.com or fiona.bugler@therunningbug.co.uk : )
@therunninged Hi Fiona, I tried to email you re' MSU feature but it's bounced back. Could you confirm your email pls? Thanks.
