I’m pleased to say that The Fitness Book is out. I spent quite a few hours in May and June writing my bit. I wrote the Pilates, Yoga and Cardiovascular section.
Here’s a bit of blurb about the book:
The
Fitness Book
Publishes: 19th January 2012
Priced: £14.99
The ultimate home fitness guide for women
After the Christmas splurge, regain control of your fitness and your finances with a selection of workouts tailored to your level and lifestyle with The Fitness Book from DK. Forget costly gym membership and militant personal trainers, and become your very own fitness instructor to achieve the body you always wanted.
With 75 tailored workouts devised to fit into even the busiest lifestyle, this new book includes routines that target all the problem areas: get slim, sculpted legs with the “Skinny jeans workout” and achieve a flat, toned stomach with the “Fabulous abs workout”. These and many more workouts will exercise every inch of your body to get you into shape and looking and feeling great.
There are over 200 cardio and body sculpting exercises to choose from, with helpful anatomy features on the exercise pages to clarify which body areas you are working. Boost your cardiovascular system with high-impact walking, running, cycling, swimming, aerobics and dance exercises, or sculpt your body into shape with any of the resistance, stretching, Pilates or yoga exercises.
Additionally, tips on motivation and advice on healthy eating will keep you on the right track when the going gets tough.
Written by a team of top fitness professionals, The Fitness Book is easy to follow, enjoyable and achievable, and means you can find a routine that really works for you and gets you on track to long-term results.
@georgelclark totally agree, but remember train too hard and you burn out... balance and patience needed also
