First of all, a very big apology for the delay in getting these results online….

If you’d like age-grading, check out http://www.runningforfitness.org/calc/racepaces/rp. Type in your time for 5k and it’ll give you predictions for other races and your age-grading. One of my favourite sites for doing calculations on!

So here they are…

Mark Cage: 19:09

Nick Campbell: 19:27

Carl Stanger: 19:53

Rob Bowley: 20:16

James Martin: 20:34

Mike Duke: 21:17

Adrian Leah: 21:30

Nicola Jeppson: 23:13

Tracey Duke: 23:29

Matt Day: 23:56

Lucy: 24:06

Rachel: 24:23

Alex Shepherd: 24:35

Graham Hinder: 25:34

Helen: 26:00

Lyndsey Roff: 27:23

Pam Hooper: 27:27

Melissa: 27:59 (and Julie)

Fran: 28:28

Lorna: 30:34

Rochelle Bernstein: 32:02

Fiona Kehoe: 32:59