The outdoor gym

The Outdoor Gym

Wednesday, 730pm, The Main Running Club Interval/Speed sessions

The Guesthouse East

The Wednesday group meet at 730pm at The Guesthouse East, courtesy of Carl and Sarah, the lovely owners. The Guesthouse East is at 13 Hartington Place. Training takes place on the seafront, in the gardens opposite the Grand, or at the Hollow – come along and try out a session for free before joining. We charge £15 per month, payable by standing order, which includes UKA affiliation.

The purpose of these sessions is to help you run faster! For beginners these sessions work well as a walk/run programme. For advanced runners, you will notice a real difference in your pace when you train at this high intensity once a week. Make sure you plan a recovery day for Thursday.

Circuits by the Sea, Friday 6pm and Tuesday at 6am, RNLI museum, seafront

Some of the Wednesday group at the Bexhill 10k

club members

Circuits is great for general fitness and a fantastic supplement to a runner’s training programme. Circuits increases strength, helps with fatigue resistance and boosts lactate threshold. If you want to tone up, and improve your whole body power and strength, but at the same time not lose out on endurance training, give it a go. You’ll love the Mike experience – an ex Navy man who likes to indulge his clients in a bit of military-style training!

We meet at the RNLI museum, on the seafront. Please call before you come on 01323 720640.

You can keep up to date on our news by reading The Running Club News Blog.

Check out the Gallery for some great pictures of our group.

Stretching on Eastbourne Seafront