GOLD COURSE

These running weekends offer everything you require to help you improve your times, prepare for your marathon, or simply set some running goals. The course will help fine-tune what you’re doing, and give you quality training schedules. The courses are small and exclusive and give you the full attention of a personal trainer for the weekend. We can follow up the course with online support and help. Hope to see you here soon. For reports from satisfied customers and press reviews, click here.

 

Firm Up and get fit Coaching on the Hollow

 

 

Friday

 

Afternoon/evening

Guests arrive and settle in their rooms

From 20:00

(depending on guests arrival time)

Informal meet and greet, drinks and nibbles – discuss your goals and the course objectives

Saturday

 

07:30:
WORKOUT

VO2 max test: The V02 max test is a way of measuring the maximum oxygen uptake of the body – and is considered a good way of assessing your level of fitness. It’s a hard one – a good workout and a great start to the day. Meet at the bottom of the stairs at 07:25

 

From 08:00:

EAT

 

Healthy balanced breakfast: cereals, fresh fruit, nuts, seeds, breads, pancakes & muffins

09:00 to 10:00

Pilates for runners.

 

10:45 to 13:00: WORKOUT

The Runner’s Toolkit Taster workshop:

  • The Speed session: TALK
  • Hills – a taster on our hill
  • 1500m pace test – flat out to assess your potential
  • Circuits – overview on how to use the great outdoors and get a total body workout on one of your weekly runs
  • Core and posture basics and demo of some CUPs exercises

13:00 to 14:00

EAT

 

Hearty but healthy runner’s lunch

14:30 to 15:30

TALK

 

Nutrition talk with sports nutritionist, Lucy Anne Prideaux, from Brighton University’s Sportswise Ltd, and owner of Simply Nutrition

15:30

RELAX

Massage and treatments, trip to Tri Store and consultations – see below

Sunday

 

09:00

Breakfast, as Saturday

10:00 to 13:30

The long run or walk/run on the Downs –

Group one: up to an hour

Group two: two hours

If you wish to run less or more, let us know

14:00

OPTIONAL TWO COURSE PUB LUNCH AT £10 PER HEAD

16:00

FAREWELLS AND FEEDBACK