Jul 7th, 2010 by admin
Wednesday Sessions
We meet at the Guesthouse East, 13 Hartington Place, Eastbourne for a 730pm start, the price is £15 per month
DON’T FORGET CIRCUITS BY THE SEA, TUESDAY AT 6AM AND FRIDAY AT 6PM!
Sunday runs: informal runs arranged weekly
Wednesday 7th July 2010
Where? Gardens
12 x 300m fast, 100m jog recovery between reps
Saturday 10th July 2010
9am: 5k Time Trial
Wednesday 14th July 2010
Where? Whitbread Hollow
3 x hilly mile (with 2 minutes recovery)
Wednesday 21st July 2010
Where? Gardens
3 x (400m fast, 200m jog, 400m fast, 200m jog, 400m, fast) [400m jog recovery between sets]
Wednesday 28th July 2010 – THE TWO JU’S!
Where? Seafront
8 x 800, [90 seconds recovery] [As]; [Bs] finish when A’s have done eight