…My previous PB was 45.22. You said if I followed your training programme, I’d be on for a 41min time. 39mins wasn’t on as there were only 11 weeks to race day.

Well, I followed the programme, and even though we had a new baby on Monday 5th, I completed the run in 41.09. I am ecstatic.

My speeds have been improving in the last month and as you said the race came too soon for me to reach sub 40.

In any case, thank you. My next race is a half marathon in November and then the plan was a marathon in April. I haven’t made the ballot for London but I’m considering a charity place.

Thank you for the programme. It has delivered a 10k pb in 11 weeks and I know there is more to come. I expect a near 1.30 half marathon in November, my pb is currently 1.44…